10 Tips for Better Sleep



In this episode of the Outside Health and Fitness podcast we're talking about the importance of getting your Zzzzs and I'll share ten tips for getting a better night's sleep. I'll share some interesting news from the world of health and fitness and I'll leave you with a fitness challenge to keep you healthy and well rested this week.
For complete shownotes visit outsidehealthandfitness.com/39

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